Week 4, Day 4

Thursday, June 25, 2015 (Throwback Core 1st Thursday!)

Check in: "20/30: Don't fear moving slowly forward. Fear standing still."

Warm-up:

Squat Jacks
Plank Jacks
Jumping Jacks
Walk Outs

Core:
30s/10s. 3 rounds.
Cross Crunches
Spiderman Plank
Cross Crunches
Alternating Lying Leg Raises

Workout:

50s/15s. 3 rounds. 2min break between rounds.
1) Burpee's

2) Laps

3) Line Hops

4) Mtn Climbers

5) Squat Jumps

6) Sprints