Week 5, Day 4

Thursday, July 2, 2015 (Throwback Core 1st Thursday)

Check in: "25/30: Sometimes you climb out of bed in the morning and you think, I’m not going to make it,
but you laugh inside, remembering all the times you’ve felt that way."

Warm-up:

Run In Place
Squat Jacks
Walk Outs
Toe Touch

Core:
6 minute AMRAP. 15 reps each.
Bicycle Crunch
Lying Leg Raise
Swivel Crunches
Plank Jacks

Workout:

4 rounds: 60s/20s, 25s/20s, 40s/20s, 25s/20s. 1 min break between rounds.
1) Shuffle Squat Thrust

2) Knees to Chest

3) Weighted Jumping Jacks

4) Sprint Burpee's

5) Box Jumps
6) Hurdles