Friday, June 25, 2015 (Fun Full Body Friday!)
Check in: "21/30: Fun full body Friday!."
Warm-up:
Run-in-place
Squat Jacks
Jumping Jacks
Plank Holds
Squat Jacks
Jumping Jacks
Plank Holds
Workout:
4 rounds: 60s/20s, 45s/20s, 30s/20s, 30s/20s
1) Renegade Row
1) Renegade Row
2) Dumbbell Curl w/Shoulder Press
3) Dips
4) Kettlebell Squat to Side Lunge
5) Leebert Pushups
6) Ladder Squat Jacks
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