Week 5, Day 5

Friday, July 3, 2015 (FUN Full Body Friday!)

Check in: "26/30: I don't have to work today, and could've slept in. ‪#‎Dedication ‬‪#‎GoalsToAchieve ‪#‎IWouldHaveMissedIt‬"

Warm-up:

Jumping Jacks
Walk Outs
Squat Jacks
Plank Jacks

Workout:

4 rounds: 30s/20s, 50s/20s, 30s/20s, 50s/20s. 1 min break between rounds.
1) Dumbbell Squat to Overhead Press

2) Sprint-Shuffle Drill

3) Kettlebell Stiff Leg to Upright Row

4) High Knee Ladders w/ football

5) Dips
6) Crunches

Finisher:
Touch Football!