Week 4, Day 3

Wednesday, June 24, 2015 (Hump Day, Leg Day, Booty Day)

Check in: "19/30: Rome wasn't built in a day. But they worked on it every day."

Warm-up:

Jumping Jacks
Lunges
Front Kicks
Toe Touches

Workout:

4 rounds: 40s/20s, 60s/20s, 30s/20s, 50s/20s
1) Dumbbell Squat w/ Stiff Leg Deadlift

2) Lateral Leg Kicks

3) Reverse/ Lateral Lunges

4) Sumo Squat

5) Reverse Sled Pulls

6) Walking Lunges

Core:
40s/10s. 2 rounds.
Lying Leg Raise
Oblique Crunch- Left
Ceiling Situps
Oblique Crunch- Right