Week 4, Day 2

Tuesday, June 23, 2015 (OMG!! It's Tabata Tuesday!)

Check in: "18/30: The ultimate goal isn't to look fit. It's to be fit."

Warm-up:

Squat Jacks
Plank Jacks
Rear Kicks
Knee Hugs

Workout:

25sec/ 10sec rest. 8 rounds before moving on to next station.
1) Battle Ropes

2) Invisible Jump Rope

3) Plate Punch/ Mountain Climbers

4) Kettlebell Swings/ Lying Leg Raise

5) Ladders

6) Power Steps
7) Laps