Thursday, June 18, 2015 (Mini Camp Thursday!)
Check in: "14/30: Charlie horse last night, still show up this morning to work hard! I think I'm getting into this fitness lifestyle."
Warm-up:
Jumping Jacks
Plank Jacks
Squat Jacks
Front Kicks
Plank Jacks
Squat Jacks
Front Kicks
Workout:
First round: 30sec, 15sec rest. Second round: 40sec, 15sec rest. Third round: 50sec, 15sec rest. Fourth round: 60sec, 15sec rest. 90sec rest between.
1) Shuffle Leebert Pushups
2) Square: Sprint/ Shuffle/ Back Pedal/ Shuffle/ Repeat
3) Lateral High Knees
4) Box Climbers
5) Line Hops
6) Suicide Sprints
Core:
30sec/ 10sec. 3 rounds.
1) Spiderman
2) Spring Crunch
3) Double Leg Climbers
4) Lying Leg Raise
Core:
30sec/ 10sec. 3 rounds.
1) Spiderman
2) Spring Crunch
3) Double Leg Climbers
4) Lying Leg Raise
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