Week 2, Day 1

Monday, June 8, 2015 (Manic Monday!)

Check in: "6/30: A recovery weekend was nice, but it's time to get back to work!"

Warm-up:

Squat Jacks
Punch Outs
Plank Jacks
Stick Ups

Workout:

7 stations, 40sec per station, 20sec rest during transition, 4 rounds with 90 sec between.

1) Dumbbell Kickbacks

2) Dumbbell Curls

3) Kettle Bell Wide/Tight Rows

4) Leibert Push-Ups

5) Plate Punches

6) Back Extensions
7) Push Up Jacks

Core:
20 reps each for 8 minutes
1) Vertical Scissors
2) Spiderman
3) Lying Leg Raises
4) Cross-Body Climbers

Thoughts:

Average Heart Rate: 140. Max Heart Rate: 171.
I was able to get some rest this weekend and now I was ready for today's workout! Marked improvement from last week. Even Coach said so. Gotta keep up this motivation!