Week 3, Day 3

Wednesday, June 17, 2015 (Friends don't let friends skip Leg Day!)

Check in: "13/30: It's not about how bad you want it, it's about how hard you're willing to work for it."

Warm-up:

Front Kicks
Squat Jacks
Knee Hugs
Glute Kicks

Workout:

6 stations, 30sec per station, 10sec rest, 6 rounds before moving to next station. 1 min rest between.

1) Walking Lunges

2) Weighted Squat Jumps

3) Band Glute Kickbacks

4) Kettlebell Squats

5) Box Step Ups

6) Reverse Sled Pulls

Abs:
Ten reps each. AMRAP in 8 minutes.
1)Old School Situps
2) Oblique Crunch (right)
3) Vertical Scissors
4) Oblique Crunches (left)