Friday, June 5, 2015 (Full-Body Friday!)
Check in: "5/30: It's Friday!! Finishing out the first week... Leave it all on the mat!"
Warm-up:
Run-in-place
Jumping Jacks
Squats
Plank Jacks
Squats
Plank Jacks
Workout:
6 stations, 35sec per station, 15sec rest during transition, 3 rounds.
1) Dips
2) Sumo Squats
3) Plate curl with overhead extension
4) Leibert Push-Ups
5) Single Leg Raises
6) Dead lift with front arm raise
10 min AMRAP:
8 Box Jumps
20 Oblique Crunches (each side)
30 Jumping Jacks
10 Full Body Crunches
2 Suicide Sprints (10yd-20yd)
10 min AMRAP:
8 Box Jumps
20 Oblique Crunches (each side)
30 Jumping Jacks
10 Full Body Crunches
2 Suicide Sprints (10yd-20yd)
Thoughts:
Average Heart Rate: 138. Max Heart Rate: 176.
Rough day- Good day. The 10min AMRAP was a surprise. I went all out during the workout because I thought that was it. Then the AMRAP showed up, and I went more. Lesson learned.
Rough day- Good day. The 10min AMRAP was a surprise. I went all out during the workout because I thought that was it. Then the AMRAP showed up, and I went more. Lesson learned.
Glad for a break this weekend! Gonna catch up on some rest, but still get my 30min of cardio done.
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