Week 2, Day 5

Friday, June 12, 2015 (Finish Strong Friday!)

Check in: "10/30: Kicked up the weight on all the exercises today. A third of the way through the challenge and feeling stronger!"

Warm-up:

March-In-Place
Walk Outs
Plank Jacks
Knee Hugs

Workout:

7 stations, 45sec per station, 20sec rest during transition, 3 rounds with 1 min between.

1) Tight/ Wide Dumbbell Row

2) Dumbbell Curl to Press

3) Plate Overhead Extension

4) Sumo Squat

5) Hands-on-Head Walking Lunges

6) Step Ups
7) Leibert Push Ups

Core:
30 reps each exercise, 10 sec rest, 2 rounds.
1) Reverse Crunch
2) Spider Man
3) Swivel Crunch
4) Alt. Toe Touch
5) Plank Holds
6) Leg Raises

Thoughts:

As stated in my check in, increased all the weight. Felt good!