Week 3, Day 5

Friday, June 19, 2015 (W. T. Fun Friday!)

Check in: "15/30: Half way! Weigh-in tomorrow. Pushed hard today and finished out with some touch football!"

Warm-up:

Scissor Jacks
Knee Hugs
March-in-place
Lunges

Workout:

30sec/ 10sec rest. 6 rounds before moving to next station. 1 min rest between.

1) Stiff leg Deadlift with front raise/ Dumbbell Shoulder Press

2) Dips/ Dumbbell Squat

3) Kettlebell Row/ Upright Row

4) Bicycle Crunch/ Lying Leg Raise

5) Box Step Overs (backward and forward)

6) Plate Curls/ Staggered Push Ups