Week 1, Day 2

Tuesday, June 2, 2015 (Tabata Tuesday!)

Check in: "2/30: Keep pushing... PUSH- Persist Until Something Happens."

Warm-up:

Run-in-place

Squat Jacks
Jumping Jacks
Plank Jacks

Workout:

7 stations, 20sec per station, 10sec rest during transition, 8 rounds with a 1 min rest between.

1) Wall Jumps

2) Run-in-place Dumbbell Press

3) Squat to Front Kick

4) Sprints

5) Dumbbell Punches

6) Knees to Chest

7) Burpees

Thoughts:

Average Heart Rate: ???. Max Heart Rate: ???. I forgot to set my activity tracker. Oops.

Having my protein shake prior to working out made a huge difference! Although this was, obviously, a heavy cardio day, it also worked most large muscle groups (chest, abs, legs, etc). Made it through all the rounds, although only accomplished 2 burpees each round. Need practice on those, and I'm sure I'll get it.