Week 1, Day 3

Wednesday, June 3, 2015 (Leg Day!)

Check in: "3/30: I woke up this morning feeling tired and unmotivated. But, on the way to the gym, I realized that I was a) out of bed, b) had made a protein shake & a water, and c) was showing up at the gym. Never underestimate yourself. You're more motivated than you realize!"

Warm-up:

March-in-place

Toe-Body Extensions
Squat Jacks
Front Kicks

Workout:

7 stations, 30sec per station, 20sec rest during transition, 4 rounds with a 1 min rest between.

1) Stiff Leg Deadlift

2) Walking Lunges

3) Kettle Bell Squats

4) Box Step-ups

5) Kick Backs/ Fire Hydrant

6) Lateral Lunge

7) Squat Jumps

Hard Core:
20sec per exercise with a 10sec rest. 3 rounds.
1) Ceiling Sit-ups
2) Vertical Leg Scissors
3) Oblique Crunches (Right)
4) Single Leg Raises
5) Oblique Crunches (Left)

Thoughts:

Average Heart Rate: 150. Max Heart Rate: 176.

Tough day today. Although I'm sure the next couple of days will be worse. Delayed Onset Muscle Soreness is real. However, proud of myself for not stopping at any point. Additionally, both lunges and the box step-ups were completed with weight. Good day!