Week 2, Day 2

Tuesday, June 9, 2015 (Tabata Tuesday!)

Check in: "7/30: Every time I would stop, I would think to myself, "You didn't come here to stand around!""

Warm-up:

1 Lap
Jumping Jacks
Lunges
Squats
T.B.E.

Workout:

6 stations, 30sec per station, 10sec rest during transition, 8 rounds with 1 min between.

1) High Knees / Plan Jacks

2) Burpee Jump Overs

3) Bicycle Crunch / Mountain Climbers

4) Squat Jumps / Line Hops

5) Shuffle Thrust / Plank Holds

6) Sprints

Odd rounds completed first listed exercises, even rounds completed the second listed exercises.

Thoughts:

Average Heart Rate: 149. Max Heart Rate: 177.
Not much to say today. Feeling good. These early morning workouts really do get you feeling ready to face the day.