Week 3, Day 2

Tuesday, June 16, 2015 (Awww Dang!! Tabata Tuesday!!)

Check in: "12/30: I'm not losing weight... I'm getting rid of it. I have no intention of finding it again."

Warm-up:

March In Place

Walk Outs
Body Rows
Lunges

Workout:

7 stations, 30sec per station, 10sec rest, 8x each exercise before moving to next station. 1 min rest between.

1) Linebacker Drills

2) Knees to Chest (sitting on box)

3) Ladder Drills

4) Kettlebell Swings

5) Ceiling Situps / Swivel Crunch (4x each, alternating)

6) Shuffle Squat Jumps
7) Sprint Hurdles

Thoughts:

Hard work today!! Very winded the whole time. It'll get better, the more I do it and the harder I push. Very glad for my classmates. They push and inspire me, and I'm grateful!