Week 2, Day 4

Thursday, June 11, 2015 (Throwback Thursday!)

Check in: "9/30: Feeling very tired this morning. But I'm sure that's about to change!"

Warm-up:

Run-In-Place
Squat Kicks
Jumping Jacks
Punch Outs

Core First:
40 reps each exercise, 10 second break between. 2 rounds.
1) Bicycle
2) Leg Raise
3) Sit Ups
4) Swivel Crunch

Workout:

6 stations, 50sec per station, 10sec rest during transition, 4 rounds with 90 sec between.

1) Battle Rows

2) Ladders

3) RIP Dumb bell Press

4) Double Squat Thrust

5) Around the World Boxes

6) Sprint/ Back Paddle

Thoughts:

Never done Battle Rows before. Tough. Gotta work on getting faster with sprints! Around the world boxes made me more dizzy than anything, though it is an extremely good cardio exercise!!