Week 2, Day 3

Wednesday, June 10, 2015 (Leg Day Baby!)

Check in: "8/30: 'It's a slow process, but quitting won't speed it up.'"

Warm-up:

Run-In-Place
Front Kicks
Jumping Jacks
Squat Jacks

Workout:

7 stations, 40sec per station, 20sec rest during transition, 4 rounds with 1 min between.

1) Dumbbell Walking Lunges

2) Dumbbell Squats

3) Lunge Trap (lunge forward, lunge side, switch legs and repeat)

4) Sumo Squat

5) Hip Bridges

6) Glute Crossovers
7) Stiff Leg Deadlifts

Strong Ironman Core:
15 reps each exercise, 3 rounds, as quick as possible.
1) Single Leg Raises (15 each leg)
2) Right Oblique Crunches
3) Ceiling Situps
4) Left Oblique Crunches
5) V-Ups

Thoughts:

Average Heart Rate: 137. Max Heart Rate: 175.
Picked up much higher weight today on all exercises. Proud of myself, though I'm sure I'll be super sore tomorrow!