Week 3, Day 1

Monday, June 15, 2015 (Monday Massacre!)

Check in: "11/30: Let's get this week started right!"

Warm-up:

Jumping Jacks
Punch Outs
Squat Jacks
Overhead Press

Workout:

6 stations, 30sec per station, 10sec rest, 3x each exercise (alternating) before moving to next station.

1) Dumbbell Bench Press - Leibert Push Ups

2) Hammer Curls - Band Curls

3) Plate Overhead Extensions - Dips

4) Plate Front Raise w/ Truck Driver - Plate Overhead Presses

5) Kettlebell Rows (left - right)

6) Dumbbell Lat Raise - Dumbbell Bent Over Raises

Core:
40 reps each exercise, 10 sec rest, 2 rounds.
1) Ceiling Situps
2) Leg Raises
3) Swivel Crunches
4) Reverse Crunch Extensions

Thoughts:

Felt good today! Upped the weights and the effort.