Saturday, June 20, 2015 (Sweat It Out Saturday!)
Check in: "16/30: Decided to rock a Saturday workout. Killed it indoors and out (it's hot out there!)!"
Warm-up:
Jumping Jacks
Mountain Climbers
Plank Jacks
Run-in-Place
Mountain Climbers
Plank Jacks
Run-in-Place
Workout:
40sec/ 20sec rest. 3 rounds.
Outside:
1) Shuffle Squat Jumps
Outside:
1) Shuffle Squat Jumps
2) Defensive Back Drills
3) High Knees w/ overhead punches
4) Walking Lunges
Inside:
1) Extreme Squat Thrust
2) Burpee Blast
3) Kettlebell Stiff Leg Deadlift
4) Full Body Crunch
3) Kettlebell Stiff Leg Deadlift
4) Full Body Crunch
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