Week 5, Day 6

Saturday, July 4, 2015 (Explosive Energy!)

Check in: "27/30: (Late post) 9:30 this morning, but Jeff worked us so hard I forgot about checking in! Everyone went hardcore this morning! Proud of you guys & gals!‬"

Warm-up:

Run In Place
Lunges
Jumping Jacks
Plank Jacks

Workout:

20s/10s. 8 rounds before moving on. 1 min break between rounds.
1) Squat Jumps

2) Push Ups

3) Run In Place with Overhead Punches

4) Reverse Lunges

5) Mtn Climbers
6) Kettlebell Swings
7) Hammer Curls

Finisher:
10 reps each. AMRAP in 5 mins.
Lying Leg Raise
Bicycle Crunch
Ceiling Situps
Reverse Crunch