Week 5, Day 3

Wednesday, July 1, 2015 (Friends Don't Let Friends Skip Leg Day!)

Check in: "24/30: You can't spell LEGENDARY without LEG DAY!"

Warm-up:

Jumping Jacks
Squats
Knee Hugs
Toe Touch

Workout:

4 rounds: 30s/20s, 60s/20s, 25s/20s, 50s/20s. 1 min break between rounds.
1) Dumbbell Sumo Squat

2) Walking Lunges

3) Goblet Squat w/ Stiff Leg Dead Lifts

4) Weighted Step Ups

5) Balance Ball Leg Curls
6) Glute Donkey Kicks

Core:
8 minute AMRAP. 20 reps each.
Lying Leg Raise
Ceiling Situps
Oblique Crunch- Left
Oblique Crunch- Right