Week 6, Day 1

Monday, July 6, 2015 (Upper Body Monday)

Check in: "28/30: Fall in love with the process and the results will come.‬"

Warm-up:

March In Place
Walk Outs
Squat Jumps
Push Ups

Workout:

4 rounds: 40s/10s, 60s/20s, 50s/20s, 30s/20s. 1 min break between rounds.
1) Bench Press

2) Dumbbell Shoulder Press

3) Dips

4) Kettlebell Curls

5) Leebert Pushups
6) Plate Front Raises with Truck Drivers
7) Dumbbell Tight Row

Core:
15 reps each. AMRAP in 5 mins.
Ceiling Situps
Oblique Crunches- Left
Lying Leg Raises
Oblique Crunches- Right
Full Body Crunch